Yes, we all know that aging is a natural phenomenon and it’s not to be prevented. It can however be delayed, allowing for graceful aging without becoming crippled with age-related diseases like arthritis, bone degeneration, dementia and the like. Old age can and should be a joyous time. Especially if you have been following healthy living tips instead of neglecting yourself. This is a period of life when you’re retired, your children are settled. Time to enjoy the fun company of your grandchildren/great grandchildren with lots of celebration.
To lead a healthy lifestyle, it’s not entirely about eating the right foods and taking your medicine. It’s also maintaining a healthy routine, keeping stress out of ones life as much as possible and controlling negative emotions. It’s so great to have a bunch of fun pals that help you to remain happy rather than lonely; spending time with your beloved hobbies and interests. These are the healthy tips that help keep your life full, your body moving and your mind working. For a healthy routine you should start while still young, but it is never too late to change your habits. Maintaining heathful eating and exercise is key along with living with a purpose.
Here’s some great food for thought from a man who’s made it his life’s work to research how people remain happy and healthy for years and years and years….in the BLUE ZONE!
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