Living Life

Yes, we all know that aging is a natural phenomenon and it’s not to be prevented. It can however be delayed, allowing for graceful aging without becoming crippled with age-related diseases like arthritis, bone degeneration, dementia and the like. Old age can and should be a joyous time. Especially if you have been following healthy living tips instead of neglecting yourself. This is a period of life when you’re retired, your children are settled. Time to enjoy the fun company of your grandchildren/great grandchildren with lots of celebration.

To lead a healthy lifestyle, it’s not entirely about eating the right foods and taking your medicine. It’s also maintaining a healthy routine, keeping stress out of ones life as much as possible and controlling negative emotions. It’s so great to have a bunch of fun pals that help you to remain happy rather than lonely; spending time with your beloved hobbies and interests. These are the healthy tips that help keep your life full, your body moving and your mind working. For a healthy routine you should start while still young, but it is never too late to change your habits. Maintaining heathful eating and exercise is key along with living with a purpose.

Here’s some great food for thought from a man who’s made it his life’s work to research how people remain happy and healthy for years and years and years….in the BLUE ZONE!

For more information and great ideas and guidance please see visit
http://www.bluezones.com